Lifters & Runners

Competition Class

Strength

Skills&Drills

GYMNASTICS

5 x 4min Rounds w/ 1min Rest
2 Rope Climbs
6 MB Over the Shoulder 150/100
2x10m HS Walk
AMRAP HSPU with remaining time
RD1&2: Strict HSPU
RD3: Strict until fail, then kipping
RD4&5: Kipping HSPU

Tabata HS Hold (wall facing)

MetCon

CLASS

35min AMRAP

Run 400m
10 Clean & Jerk 135/95
Run 400m
10 Power Snatch 135/95

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO