Tuesday Jul 10, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Lifters & Runners

Competition Class

Strength

Skills&Drills

GYMNASTICS

5 x 4min Rounds w/ 1min Rest
2 Rope Climbs
6 MB Over the Shoulder 150/100
2x10m HS Walk
AMRAP HSPU with remaining time
RD1&2: Strict HSPU
RD3: Strict until fail, then kipping
RD4&5: Kipping HSPU

Tabata HS Hold (wall facing)



MetCon

CLASS

35min AMRAP

Run 400m
10 Clean & Jerk 135/95
Run 400m
10 Power Snatch 135/95