Sunday Jan 06, 2019
  • Classes
    • 9am
    • 10am

LIGHT & FAST

Strength

10min EMOM

odds: 2x10m Farmer + Waiter Carry

*one DB/KB overhead, one @ side for 10m switch & go back 10m
evens: Pull-up Complex
L1: 3 Strict + 3 Kipping + 2 C2B + 1 Bar Muscle Up
L2: 3 Strict + 3 Kipping + 1 C2B (or attempt)
L3: 3 Strict + 5 Beat Swings + 3 BS w/ Tap

MetCon

15min AMRAP

15 Power Snatch 75/55
15 OHS 75/55
15 Pull-ups