Monday Jan 07, 2019
LIGHT WEIGHT BABY!
Strength
15min to work through
**looking to get more gymnasty? Take a look at the coaches notes below**
1 Back Squat
@ 80/85/90/95/90/95/100 %
MetCon
2 Rounds for Time:
50 Double Unders
25 Hang Power Cleans 95/65
50 Double Unders
25 Shoulder to Overhead 95/65
25 Burpees