Monday Jan 07, 2019
LIGHT WEIGHT BABY!
Competition Class
Strength
TESTING
Max Effort Unbroken: Strict Muscle Ups
30 Muscle Ups for Time - 5min time cap
3min AMRAP Legless Rope Climbs
10min to work to heavy single power clean & jerk
MetCon
CLASS
15min to work through:
1 Back Squat
@ 80/85/90/95/90/95/100 %
2 Rounds for Time:
50 Double Unders
25 Hang Power Cleans 95/65
50 Double Unders
25 Shoulder to Overhead 95/65
25 Burpees
