Monday Jan 07, 2019
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

LIGHT WEIGHT BABY!

Competition Class

Strength

TESTING

Max Effort Unbroken: Strict Muscle Ups

30 Muscle Ups for Time - 5min time cap

3min AMRAP Legless Rope Climbs

10min to work to heavy single power clean & jerk

MetCon

CLASS

15min to work through:
1 Back Squat
@ 80/85/90/95/90/95/100 %

2 Rounds for Time:
50 Double Unders
25 Hang Power Cleans 95/65
50 Double Unders
25 Shoulder to Overhead 95/65
25 Burpees