LIKE A BABY ALLIGATOR

Competition Class

Strength

Skills&Drills

GYMNASTICS

A. 7 sets to work to max weighted C2B Pull-up
5 x ME Strict C2B Pull-ups

B. On a 10min clock:
1.2.3.4.5.6.7.8.9.10 . . . .
Kipping/Btrfly C2B Pullup
*if you miss, start back at 0

C. 4x15 Beat Swings (mini-band b/w ft)

E2M10M
5 Bench Press
5 Bent Over Rows

MetCon

HATCH WK2 D1

Back Squat
1*10 @ 60%
1*8 @ 65%
3*6 @ 70%/75/80
Front Squat
4x5 @ 60/70/75/75

3 Rounds for Time:
15 T2B
15 STOH 135/95