Tuesday May 15, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

LIKE A BABY ALLIGATOR

Strength

HATCH WK4D1

Back Squat
2x8 @ 65/70
2x6 @ 80/85
Front Squat
4x5 @ 70/75/80/85

 

MetCon

10min AMRAP

8 Hang Power Cleans
30 Double Unders
95/65, 135/95, 155/105, 185/125
205/135, 225/155, 245/165, 265/175