Monday May 21, 2018
Like a Baby Bird
Strength
HATCH W5D1
Back Squat
1*8 65%
1*6 75%
1*4 85%
1*4 90%
Front Squat
1*5 70%
1*4 80%
1*3 85%
1*3 90%
MetCon
7min AMRAP
Power Snatch 95/65
EMOM 8 Hand Release Push-ups
