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Fri Jun 09
Friday Jun 09, 2017
  • Classes
    • 6am
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    • 12pm
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    • 530pm

Like a Baby Chick

Strength

HATCH W9D2

Back Squat
4x5 65/75/75/75
Front Squat
4x5 @ 65%

MetCon

For Time:

21 KB Push Press L 53/35
21 KB Push Press R 53/35
42 Russian KBS 53/35
21 Burpees

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach