Thursday Apr 25, 2019
Like a Baby Dinosaur
Strength
HATCH WEEK 1 DAY 2
Back Squat
1*10 - 60%
3*8 - 65/70/75%
Front Squat
4*5 - 60/65/70/70
MetCon
12min EMOM
min1: 10m Shuttle Sprints
min2: Row/Bike/Ski Cals
min3: Burpee Box Jump Overs 24/20
