Monday Jun 17, 2019
Like a Baby Octopus
Strength
HATCH W9D1
Back Squat
1x5 @ 60%
1x3 @ 70%
2x2 @ 80/90
1x1 @ 95%
Front Squat
1x5 @ 65%
3x4 @ 75/80/85%
MetCon
3 Rounds for Time:
20 Pull-ups*
(*Rx+ = 5 BMU, 5 C2B, 5 Pull-ups)
Run 400m
12min time cap
