Tuesday Jul 03, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Like a Baby Penguin

Strength

HATCH W11D1

Back Squat 

5 @ 60%
3 @ 70%
2x2 @ 80/90%
2x1 @ 95/103%
Front Squat
4x5 @ 60/70/75/75

 

MetCon

For Time:

25 Deadlifts 135/95
10 Burpee C2B Pull-ups
20 Deadlifts 135/95
15 Burpee Pull-ups
15 Deadlifts 135/95
20 Burpees to a 6" target