Tuesday Jul 03, 2018
Like a Baby Penguin
Strength
HATCH W11D1
Back Squat
5 @ 60%
3 @ 70%
2x2 @ 80/90%
2x1 @ 95/103%
Front Squat
4x5 @ 60/70/75/75
MetCon
For Time:
25 Deadlifts 135/95
10 Burpee C2B Pull-ups
20 Deadlifts 135/95
15 Burpee Pull-ups
15 Deadlifts 135/95
20 Burpees to a 6" target
