Friday Jul 05, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Like a Baby Penguin

Strength

HATCH W11D2

Back Squat
4x5 @ 60/65/70/70

Front Squat
4x5 @ 60/70/75/80

MetCon

10min AMRAP

20 Alt DB Snatch 50/35
20 DB Step Overs 50/35 @ 24/20