Tuesday May 29, 2018
LIKE A BABY PTERODACTYL
Strength
HATCH W6D1
Back Squat
1*6 70%
1*6 80%
1*3 90%
1*2 95%
Front Squat
1*5 65%
1*4 75%
1*4 80%
1*4 80%
MetCon
9min AMRAP
150 Double Unders
10 Deadlifts 165/115
5 Hang Clean & Jerk 165/115
