LIKE A BABY PTERODACTYL

Competition Class

Strength

Skills&Drills

GYMNASTICS CONDITIONING
5min AMRAP
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 GHD Sit-ups
10m HS Walk

- rest 5min -

5min AMRAP
Burpee Bar Muscle Up

- rest 5min -

5min AMRAP
6 MB Over the Shoulder 150/100 (AFAP)
10m MB Carry 150/100

MetCon

CLASS

HATCH W6D1
Back Squat
1*6 70%
1*6 80%
1*3 90%
1*2 95%
Front Squat
1*5 65%
1*4 75%
1*4 80%
1*4 80%

9min AMRAP
150 Double Unders
10 Deadlifts 165/115
5 Hang Clean & Jerk 165/115