Like a baby snake

Competition Class

Strength

CanWest Prep

OLYMPIC WEIGHTLIFTING
A) Tall Snatch 3 sets of 3
B) Snatch: 50/2, 60/2, 65/1, 70/1
C) Jerk from split: 3 sets of 3
D) 50/2, 60/2, 65/1, 70/1

*%'s are low for a reason. Don't f*ck with the numbers .... Scott.

GYMNASTICS
12min EMOM
min 1: 2-6 Muscle Ups
min 2: 5-10 HSPU
min 3: 8-12 UB T2B

MetCon

HATCH W11D1

Back Squat
4x5 @ 60/65/70/70
Front Squat
4x5 @ 60/70/75/80

EMOM As long as possible (15min max)

7 Push Press 95/65
7 Pull-ups
20 Double Unders