Thursday Apr 28, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Limited Time Pre-Order

Strength

10min EMOM

odds: 2 Sec Pause Snatch (just above the knee)
evens: 5 Strict Pull-ups

MetCon

For time:

50 Wall Balls 20/14
25 Deadlift 185/125
50 Wall Balls 20/14

Coaches Notes

Hey Team,

As many of you already know, Regionals has been on our CFCB goal list for a long time. We finally made it! CFCB finished inside the top 15 in Canada West securing a spot to compete at Regionals.

Regionals is step two on the road to the CrossFit Games (step 1: The Open). The 300,000+ competitors are pared down to 8 Super Regions worldwide. In our little corner of the world, we are part of the West Regional. The West Regional combines the Canada West region and the North West region for an action packed weekend of fitness competition in Portland, OR. The Top 3 teams at Regionals earn a spot to compete in the 2016 CrossFit Games in Carson, CA.

Long story short, this is kind of a big deal and we're really excited!

Our very own comp program member and super designer Vinciane De Pape designed a bad-ass shirt so we can look good at Regionals & everyone supporting us will look good watching!

If you would like to support the Team and get a pretty cool shirt as a result, we would be extremely grateful!

Pre-Orders for the CFCB Regioanls shirt are open but only for a limited time. In order to get the limited-run shirts before Regionals we need to get these orders in by FRIDAY @ 12pm.

Here's a link to secure your pre-order through the Athlete Outfitting Company!

PRE-ORDER YOUR SHIRTS HERE!

Regionals shirt red front Regionals shirt red back Regional Shirt red tank Regionals shirt black tank Regionals shirt black front

– Eric Barber