← Back to WOD Listings
Tue Sep 15
Tuesday Sep 15, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Long One

Strength

E2M10M

1 Clean Pull + 1 Power Clean (AHAP)
and 1 seated box jump (AHAP)

MetCon

22min AMRAP

22min AMRAP
Run 1mile
then AMRAP
15 Power Cleans 95/65
15 Thrusters 95/65
15 Pull-Ups
200m Run

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach