Tuesday May 28, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Long One

Competition Class

Strength

SKILLS&DRILLS

GYMNASTICS

A. 3 x 5 Kipping HSPU
Rest 90s between sets

B. Tabata HS Push-ups
8 Rounds: 20sec work, 10sec rest

C. 5x5 Strict HSPU
*go to deficit if easy, use ab/skull mats if too hard
*scale up first set / reps from last week

D. Accumulate 1min in free standing HS

MetCon

CLASS

35min AMRAP
10 Power Cleans 135/95
20 T2B
Run 800m