Saturday Mar 09, 2019
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

Lots of Skills, Lots of Reps

Competition Class

Strength

Skills&Drills

*pick a skill or conditioning piece to work on for 20min
*based on how you feel & how 19.2 went

MetCon

CLASS

In Teams of 2:
For Time:
100 Clean & Jerk 135/95
Rx = 100 C2B Pull-ups, Rx+ = 75 Bar Muscle Ups
150 Wall Balls 20/14
Rx = 100 DB Push Press 50s/35s, Rx+ = 100 HSPU
100 Snatch 135/95

*35min time cap