Maureen MOTM WOD

Strength

1000m run

Then 10 rounds of
10 DBL DB Box Step Overs 50s/35s
10 Burpees
10 DBL DB Front rack lunges 50s/35s
10 KBS 53/35
10 Wall Balls 20/14
Then 1000m run to finish

*45min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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