Saturday Jul 30, 2016
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

Max First. Teams of 2, Second.

Competition Class

Strength

15min to find:

15min to find
1RM Snatch (any variation)

20RM Back Squat + 5-10# from last week

10min EMOM
3 Push Press @ 85% 1RM
6 c2r row (AHAP)

In teams of 2,
3 Rounds for time:
14 MU (bar or rings)
100 Wall Balls 20/14
60 HPC 95/65
30 Burpees
REST 2min