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Wed Feb 13
Wednesday Feb 13, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Max Out Wednesday!

Strength

15min to work to

 

1RM Clean & Jerk

MetCon

5min AMRAP

25 Front Squats 165/115
25 Burpees over the Bar
AMRAP Squat Cleans w/ remaining time

Score = Reps

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach