Max Sandwich

Competition Class

Strength

ODD OBJECT

4 Rounds

Take each object 50m, run back to start
Farmers Carry 160/hand / 105/hand
Sled 180/135
Barbell 315/205
Slam Ball 100/70
Rest 3-5min after all object have been moved

MetCon

CLASS

In Teams of 2:
0:00 - 8min to find 1RM
Hang Power Snatch

8-18:00min AMRAP
Buy-in Run 800m (together)
60 Deadlift 225/155
60 Burpees Over the Bar

18:00-26:00min to find 1RM
Hang Clean & Jerk