Maximum Effort!

Competition Class

Strength

Skills&Drills

For Time:
100m HS Walk
*6min time cap

For Time:
35 Strict Pull-ups
35 Strict HSPU
15 Rope Climbs

 

MetCon

CLASS

10min to find 1RM Thruster

For Reps:
Max Effort Unbroken
Thrusters 95/65
*partner 1 goes, then partner 2 goes
Run 400m as a Team
Max Effort Unbroken
TnG Power Snatch 95/65
*p1, then p2
Run 400m as a Team
Max Effort Unbroken
Push Press 95/65
*p1, then p2
Run 400m as a Team
Max Effort Unbroken
TnG Clean & Jerk 95/65
*p1, then p2

*18min time cap