Thursday Nov 29, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Maxin'

Strength

15min to find:

1RM Front Squat

"*sub back squat if you
tested FS Monday"
*guide for working to 1RM: 8 @ 30-50%, 5@60%, 3@70%, 1@80%, 1@90%, 1@101%, opt. 1@101%(+5-10#)

 

MetCon

For Time:

100 KBS 53/35
*every break =
20 Air Squats
10 Pull-ups
10 Push Ups

15min time cap