Thursday Nov 29, 2018
Maxin'
Strength
15min to find:
1RM Front Squat
"*sub back squat if you
tested FS Monday"
*guide for working to 1RM: 8 @ 30-50%, 5@60%, 3@70%, 1@80%, 1@90%, 1@101%, opt. 1@101%(+5-10#)
MetCon
For Time:
100 KBS 53/35
*every break =
20 Air Squats
10 Pull-ups
10 Push Ups
15min time cap
