Thursday Sep 27, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Maxing It

Strength

12min to work to 1RM Push Press

MetCon

3 Rounds for time:

25 Push-Press 75/55

20 DBL DB/KB alt Step-ups 24/20 50s-53s/35s

*12min time cap