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Thu Sep 27
Thursday Sep 27, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Maxing It

Strength

12min to work to 1RM Push Press

MetCon

3 Rounds for time:

25 Push-Press 75/55

20 DBL DB/KB alt Step-ups 24/20 50s-53s/35s

*12min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach