Thursday Sep 07, 2017
Metcon First. Strength Second.
Strength
5 Rounds 90 sec on, 90 sec off
Max UB T2B
AMRAP Wall Balls 20/14
Score = Total T2B & Total Wall Balls
MetCon
10min EMOM
odds: 3 Strict Press (from floor)
evens: 3 KB RDL (3L + 3R)
