Midline for Life

Strength

Accumulate

Accumulate 2min with Barbell Held Overhead (at Snatch 1RM)
Accumulate 2min in L-sit
Accumulate 2min in Superman hold

MetCon

2 Rounds For time:

15 DB Push Press 50/35 (left arm)
30 Sit-ups
15 DB Push Press 50/35 (Right arm)
30 Sit-ups