Monday Apr 24, 2017
MONDAY FUNDAY
Strength
On a 25min clock:
Hatch W3D1
Back Squat
2*8 @ 65/70%
2*6 @ 80/85%
Front Squat
4x5 @ 60/70/75/80%
MetCon
CanWest Games Qualifier
RX
10min AMRAP
5 HSPU
10 Deadlifts 185 / 115
50 Double Unders
Scaled
10min AMRAP
5 Push Press (95 / 65 lbs)
10 Deadlifts (135 / 85 lbs)
75 Single Unders
