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Mon Dec 04
Monday Dec 04, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

MONDAY MASHUP

Strength

8min AMRAP

12 Push Ups
12 Hang Power Clean 95/65
Rest 2min
8min to find 1RM Hang Snatch
Rest 2min
8min AMRAP
25 KBS 53/35
15 Box Jumps 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach