Monday Dec 04, 2017
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

MONDAY MASHUP

Strength

8min AMRAP

12 Push Ups
12 Hang Power Clean 95/65
Rest 2min
8min to find 1RM Hang Snatch
Rest 2min
8min AMRAP
25 KBS 53/35
15 Box Jumps 24/20