Monday Oct 15, 2018
Monday Means Business
Strength
E4M20M
4 Front Squats
immediately into
8 Back Squats
*@ 80% 1RM FS
MetCon
3 Rounds for Time:
10 Pull-ups
10 Power Snatch
10 DBL DB Thruster 50s/35s
Rx = 95/65
Rx+ = C2B, 135/95
*10min time cap
