Monday Dec 02, 2019
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

More & More

Strength

E4M20M


4 Front Squats immediately followed
by 8 Back Squats @ 75% 1RM FS

 

MetCon

Annie

50-40-30-20-10 Reps for Time:
Double Unders
Sit-ups