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Monday Dec 02, 2019
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Strength

E4M20M


4 Front Squats immediately followed
by 8 Back Squats @ 75% 1RM FS

 

MetCon

Annie

50-40-30-20-10 Reps for Time:
Double Unders
Sit-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach