More weight and distance, you can do it!

Strength

On a 20min clock:

0:00-5:00:
Move as much Wall Ball load as possible
*you choose the weight
5:00-10:00
Row as far as possible
10:00-15:00
Lift as much ground to overhead as possible
15:00-20:00
Run as far as possible
*10m shuttles, no touch necessary