MOTM - Amy Kuchuk

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING

A) Snatch Balance 3x3
B) 4x3 Front Squat (heavy & perfect)
C) Press from split: 3x3
D) Snatch Pull 100/1x6

GYMNASTICS

3 Rounds for Time:
5 Rope Climbs
20 HSPU

UPPER STRENGTH

E90s x 7
2 Bench Press @ 55% + bands
E90s x 7
3 Pendlay Rows (Heavy but perfect)

CONDITIONING

For time:
Row 2km
100 Cal Assault Bike
Run 2km

MetCon

Amy Kuchuk

15min to find:
1RM Back Squat

3 Rounds of 30s work, 30s Rest
Rest 1min between exercises
Snatch (squat) 95/65
HSPU (or Push Press 95/65)
Pull-ups
Thrusters 95/65

Coaches Notes

Here's Amy's response to our MotM Interview Questions:

How long have you been CrossFitting?
2 years in September!

What do you like best about CFCB?
I'm very competitive and enjoy being challenged mentally and physically each workout. Also, I liked the aspect of Crossfit covering all types of movements from gymnastics to olympic lifting and I love how there's always something to work on or learn and of course all the awesome people I get to suffer through wods with!

Favourite CF Movements:
HSPU, HEAVY back squats, burpees!

Least Favourite CF Movements:
I think everyone knows this already - Double Unders

What do you when you're not at CFCB?
When I'm not spending many hours here, I enjoy playing and watching hockey, coaching gymnastics to kids, sleeping, baking, puzzles, and quality time with my cat children

Who is your superhero alter-ego?
Catwoman because cats

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