Wednesday Mar 01, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Move Up & Down

Strength

10min. EMOM

1 deadlift (building)

MetCon

2 rouds for time:

40 OH Lunges 45/35 plate
40 Ground to OH 45/35 plate