Coaches Notes

'Twas the Month Before the Open . . .

The Open is coming, the Open is coming!!

With the Open a few short weeks away, we thought it would be wise to fill you in on how things are going to run @ CFCB this year. This just may be the best Open yet!

But first, I wrote you a poem . . .

The Month Before the Open

"Twas the month before the Open, and all through the box

all the athlete’s were training, so hard the place rocked

The floor was covered with rowers, ropes and all the other gear,

In hopes that Dave Castro would show mercy on us this year.

The athletes were restless, using all the training time they could find,

While visions of athletic-supremacy danced through their minds

And Christi and I with barbells mid WOD

Will soon settle down for a post workout ROMWOD

When out on the interwebs, arouse so much chatter,

I sprang from my burpee to see what was the matter

Away to CrossFit.com I hopped like a toad,

Clicked on Open 18.1 and waited for it to load.

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