MURPH

Strength

MURPH

Run 1mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1mile
*partition pull-ups, push-ups & squats as needed
*start and finish with a 1 mile run
*if you've got a 20# vest, wear it

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach

Classes

MURPH

Strength

MURPH

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