Wednesday Nov 14, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Muscle Upping

Strength

E2M10M

a. 1 Strict MU + 1-3 Kipping MU

b. 3 Low Ring (banded) Transitions to support + 5 Ring Swings
c. 3 Ring Row Transitions to support + 5 Ring Swings

 

MetCon

18min AMRAP

30 Alt DB Snatches 50/35
15 Burpee Box Jump Overs 24/20
5/4 Muscle Ups