Wednesday Nov 14, 2018
Muscle Upping
Strength
E2M10M
a. 1 Strict MU + 1-3 Kipping MU
b. 3 Low Ring (banded) Transitions to support + 5 Ring Swings
c. 3 Ring Row Transitions to support + 5 Ring Swings
MetCon
18min AMRAP
30 Alt DB Snatches 50/35
15 Burpee Box Jump Overs 24/20
5/4 Muscle Ups