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Sat Jul 25
Saturday Jul 25, 2015
  • Classes
    • 8am
    • 915am
    • 1030am

Nancy

Strength

10min EMOM

3 Pull-ups
6 Push-ups
18 Double Unders

MetCon

Nancy. 5 Rounds for time:

Run 400m

15 OHS 95/65

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach