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Mon Jun 05
Monday Jun 05, 2017
  • Classes
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Nasty Girls

Strength

10min EMOM

odds: 3, 3, 2, 2, 1 Shoulder Press (from floor)
evens: 1-3 Muscle Ups (or muscle up tech)

MetCon

3 Rounds For Time:

50 Air Squats
7 Muscle Ups
10 Hang Power Cleans 135/95

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach