NASTY GIRLS

Competition Class

Strength

Skills&Drills

3 Rounds for Time:

20m MB Bear Hug Walk 150/100
21 Burpees
*5min time cap
*rest 5min

3 Rounds for Time:
20m DBL KB Front Rack Walk 72s/53s
10m HS Walk
*5min time cap
*rest 5min

3 Rounds for Time:
15/12 Cal SkiErg
12 GHD Sit-ups

 

MetCon

CLASS

E2M10M

3 Back Squats
1-3 Muscle Ups
*aim for highest catch possible

Nasty Girls

3 Rounds for Time:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans 135/95

12min time cap