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Fri Aug 30
Friday Aug 30, 2019
  • Classes
    • 6am
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    • 415pm
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Nate

Strength

10min

Ring Muscle Up tech

MetCon

20min AMRAP

2 Muscle Ups
4 HSPU
8 KBS 72/53
or
20min AMRAP
5 Pull-ups
10 Burpees
15 KBS 53/35

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach