Tuesday Oct 18, 2016
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Nate Nate Nate

Competition Class

Strength

Nate - 20min AMRAP

Nate
20min AMRAP
2 Muscle Ups
4 HSPU
8 KBS 53/35

SKILLS & DRILLS

6min EMOM
L3:
35sec ME C2B Pull-ups (butterfly or kipping)
L2:
25sec ME C2B Pull-ups (butterfly or kipping)
L1:
5 sets of: 10 beat swings + 5 Strict C2B Pull-ups with 3 sec hold at bar (set up bar in squat rack, keep feet on the ground but use them as little as possible)

Clean & Jerk
E3M21M
3 @ 65, 70, 75%
2 @ 80, 85%
1 @ 92%
3 @ 80%