Monday Jun 13, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

New Item

Strength

E2M10M

2 Strict Press + 3 Jerks
+ 7 Ring Rows

MetCon

3 Rounds for Time:

Run 200m
20 Push Press 95/65
20 KBS 53/35