1 Legless Rope Climb + 1 Rope Climb30ft HS Walk 8 Pistols (alt + HAP) E2M14M 1 Jerk (from blocks or rack)
1 Clean + 1 MU (or 3 Strict Pull Ups & 3 Strict Dips)
For Time: 30 Squat Cleans 155/105 EMOM 5 Burpees over the bar
Learn the Fundamentals with Foundations!
Posted 18 days AGO
Founder & Coach
CrossFit Currie Barracks