Wednesday Mar 08, 2017
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Cleans

Competition Class

Strength

Skills & Drills

1 Legless Rope Climb + 1 Rope Climb
30ft HS Walk
8 Pistols (alt + HAP)
E2M14M
1 Jerk (from blocks or rack)

MetCon

E2M10M

1 Clean + 1 MU (or 3 Strict Pull Ups & 3 Strict Dips)

For Time:
30 Squat Cleans 155/105
EMOM 5 Burpees over the bar