Monday Mar 13, 2017
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

All the DUs

Competition Class

Strength

Skills & Drills

E3M15M
1 Legless RC + 1 Rope Climb
50ft HS Walk
8 Pistols (HAP)

E2M8M
3 TnG Jerks (heavy but perfect)

20min EMOM
odds: 10x10m shuttle sprint w/ touch
evens: 15/12 Cal Row/assault bike

MetCon

E2M10M

2 Deadlift +
5 KB Shoulder Press

For time:
50 Air Squats
100 Double Unders
25 T2B
100 Double Unders
50 Air Squats