Sunday Dec 03, 2017
Sundae
Strength
E2M10M
1 Strict Press + 3 Push Press + 2 Jerks
(from the floor)
5 Strict Chin-ups
MetCon
For time:
42 Air Squats
then...
21-18-15
STOH 95/65
Pull-ups
then...
42 Air Squats