Sunday Dec 03, 2017
  • Classes
    • 10am

Sundae

Strength

E2M10M

1 Strict Press + 3 Push Press + 2 Jerks
(from the floor)
5 Strict Chin-ups

MetCon

For time:

42 Air Squats
then...
21-18-15
STOH 95/65
Pull-ups
then...
42 Air Squats