Like a Baby Penguin

Competition Class

Strength

Skills&Drills

GYMNASTICS

A. E3M15M
8 C2B Pull-ups
10 Alt Pistols
2x10m HS Walk

B. On a 7min clock
3, 6, 9, 12, 15, 18, 21, 24sec . . .
Free Standing HS Ladder

 

 

 

MetCon

CLASS

HATCH W11D1

Back Squat 
5 @ 60%
3 @ 70%
2x2 @ 80/90%
2x1 @ 95/103%
Front Squat
4x5 @ 60/70/75/75

For Time: 
25 Deadlifts 135/95
10 Burpee C2B Pull-ups
20 Deadlifts 135/95
15 Burpee Pull-ups
15 Deadlifts 135/95
20 Burpees to a 6" target