AMANDA CARRIERE MOTM WOD

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING

12min to work to:
Heavy Clean & Jerk single (3 miss max)

 

MetCon

CLASS

15mins to work to a heavy set of :

3 TnG Snatches

3 rounds for reps, 1 min each of :

Box Jump Overs 24/20

Hang Power Cleans 135/95

Double Unders

ALT DB Snatches 50/35

Sit-ups

Rest 1min