SundaySweat

Strength

E2M10M

5 Strict Press (from floor)
3 Strict T2B

MetCon

4min AMRAP

Wall Balls 20/14
rest 1min
4min AMRAP
10m Shuttle Run
rest 1min
4min AMRAP
Assault Bike (cals) or Row (cals)
rest 1min
4min AMRAP
10m Shuttle Famers Carry 2x53/35

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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